Posted by Meriel Swain on (comments: 0)

Bring me sunshine

The International Day of Happiness shone brightly on us on 22nd March. Just the day before a client had told me they simply wanted to feel happy.

I found it quite easy to think of all the things which contribute to my happiness. Many of them are relatively constant, but not all. And I think that we have an expectation that once happiness has arrived, it never leaves. Happiness is definitely a journey and not a destination. 

The notion of reward as an interesting one. So often applied to food. But it's also applied to happiness. I've been good so I'll treat myself to a positive experience and then I'll feel happy. Does that sound familiar? Rewarding ourselves with positive experiences makes them the exception rather than the rule. Why is happiness a reward rather than a lifestyle choice?

Unsurprisingly, my Note from The Universe which arrived on 20th March, was happiness themed. It said:

"Do you think most realise, Meriel, that what they are really after is more 'living', not more 'rewards'? Yet by conditioning the former upon the latter, they have a tough time with both? Yeah, not yet, but one day they will. Tallyho, The Universe."

If you are interested in finding your happiness, give me a shout. And in the meantime, this little song from Morecambe and Wise will surely put a smile on your face :o)

 

As a thank you for reading my blog, I'd like to offer you a free half-hour consultation, either by phone or Skype. If you'd like to find out more about coaching and what it can do for you, please fill in my little form and I'll be in touch shortly to set something up.

 

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